25 Days of Fitness
- Faythe Womack
- Nov 14, 2023
- 1 min read
This challenge is designed to be a mix of yoga, cardio, strength training, and high-intensity interval training (HIIT) workouts. It’s important to note that you should always consult with your doctor before starting any new fitness routine. Additionally, you can modify the workouts to suit your fitness level and preferences.
I hope this helps! Let me know if you have any other questions
25 Day Challenge
1 | 10 minute morning yoga/stretching routine |
2 | 20 minute full body workout |
3 | 30 minute cardio workout |
4 | 15 minute core/ab workout |
5 | 20 minute HIIT workout |
6 | 30 minute strength training |
7 | Reflection Day |
8 | 10 minute morning yoga/stretching routine |
9 | 20 minute full body workout |
10 | 30 minute cardio workout |
11 | 15 minute core/ab workout |
12 | 20 minute HIIT workout |
13 | 30 minute strength training |
14 | Reflection day |
15 | 10 minute morning yoga/stretching routine |
16 | 20 minute full body workout |
17 | 30 minute cardio workout |
18 | 15 minute core/ab workout |
19 | 20 minute HIIT workout |
20 | 30 minute strength training |
21 | Reflection day |
22 | 10 minute morning yoga/stretching routine |
23 | 20 minute full body workout |
24 | 30 minute cardio workout |
25 | 15 minute core/ab workout |
Starting a journey towards a healthier and happier lifestyle can appear overwhelming, but it's vital to remember that every little step counts. Additionally, it's important to have a support system in place. Surrounding yourself with people who uplift and encourage you is essential, and don't hesitate to ask for assistance when needed. That's where our team comes in - we're committed to helping you stay focused and make significant strides towards your health and wellness goals.
So why wait? Start your journey today, and take the first step towards a healthier, happier you. You deserve it!
One on one training is a great way to utilize accountability to set and achieve goals. Let us help you unleash the best version of yourself. Online training allows you the comfort of your convenience paired with the expertise and accountability of a mentor.
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